Reset Your Nervous System, Your Story, Your Pace. Therapy Makes Space for All of It
Welcome. If you’re here, something in you is already reaching for change, quietly or urgently. Maybe you’re carrying anxiety, exhaustion, or a story that hasn’t felt safe to share. This space offers more than support, it offers companionship, honesty, and care. No rushing. No shrinking. Just space to breathe, heal, and begin again, gently, and together, in your own time.
This Is a Space for Everything You’ve Kept Quiet, and for the Healing That Begins When You Finally Speak
You don’t have to downplay your pain to match someone else’s idea of strength. If you’ve been holding it together for too long, or burying hurt beneath productivity, this is a space to feel fully, without apology, and begin healing on your terms. If that speaks to you, you’re not alone.
The Kind of Overthinking That Never Lets You Rest
The cycle of overthinking, replaying, and second-guessing wears you down, and rarely brings the clarity you’re after.
You’re Tired in Ways No One Can See
You hold it together for others, but inside you’re drained, quietly wondering how long you can keep performing strength.
You Feel Distant, Even When You’re Not Alone
Even in a crowd, you feel distant, wondering if the depth you offer is simply unnoticed, or simply misunderstood.
Hello there
I’m Micah Holland
I’m a Licensed Professional Counselor who works with adults feeling stuck, in their relationships, careers, or inner lives. Whether you’re overwhelmed, burned out, or quietly unsure of what’s next, therapy can be a space to pause and make sense of what’s hard to name. My approach is collaborative and nonjudgmental, blending emotional clarity with evidence, based tools to help you move forward with intention.
What You’ll Get with Me
I take your pain seriously. But I also believe in finding lightness where we can. Therapy with me is relational, steady, and never rushed. Together, we’ll make space for what’s hard and relearn how to feel ease again.
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The Communities I’m Privileged to Uplift Through My Work
Neurodivergent
Folks who live with ADHD, OCD, autism, or sensory sensitivities
Chronic Illness
Folks managing medical trauma, and emotional depletion
LGBTQIA+
Folks who navigate chronic invalidation, identity shifts
Multicultural Clients
Folks holding cultural complexity, marginalization.
Survivors of Trauma
Folks who have experienced emotional abuse, relational trauma.
Helpers and Caretakers
Folks who hold space for others, but rarely feel held themselves.
Therapy Is a Process, Here’s How We’ll Navigate It Together
Therapy is a journey, and every step matters. Some days bring big breakthroughs; others bring moments of reflection. There might be ups and downs, but each part of the process helps you build confidence, emotional strength, and deeper understanding. We move together, with curiosity, care, and trust, toward growth that feels real and lasting.
Themes We Explore in Session: Religious Trauma & Deconstruction, Queer Identity Exploration, Identity & Self-Worth, Couples Dynamics & Relational Repair, Life Transitions & Identity Shifts, Family Systems & Generational Beliefs
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What to Expect, Step by Step
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A Ground to Stand On
I offer a quiet, steady space, a place to pause, be real, and not have to hold it all together.
Making Sense of What You’ve Been Carrying
As you begin sharing, I start to understand what this loss has felt like from the inside.
Support for the Hardest Days
We figure out how to support you in the hardest moments, the ones where grief takes over.
Making Sense of What Changed
We explore how this has changed your sense of self, and what rebuilding might gently look like.
Progress That Doesn’t Rush You
Over time, something shifts. You begin to feel clearer. Less alone. And more able to imagine what’s next.
How Counseling Supports Transformation That Endures Over a Lifetime
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Naming Your Triggers, Not Being Ruled by Them
Learn to recognize emotional patterns so you can respond with intention, not react from pain or overwhelm.
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Setting Boundaries That Actually Feel Good to Keep
Create boundaries that reflect your values and feel empowering, not restrictive, so you establish peace with confidence.
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Reclaiming Energy from What’s Been Draining You
Release what no longer serves you and reclaim energy for healing, creativity, and the relationships that nourish you.
You Deserve to Be Seen, and Supported in Ways That Actually Help
Life can be heavy, but you don’t have to carry it alone. Here, you’ll find a steady space to unpack what’s been weighing on you, reconnect with your strength, and move forward with clarity. The first step is yours to take.
Reach out for support whenever you’re ready, this space is here to meet you where you are.
Frequently Asked Questions
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What kind of therapy do you offer?
I offer individualized therapy that meets you exactly where you are, whether you’re navigating anxiety, grief, identity questions, or just feeling stuck. My approach blends evidence-based techniques with genuine connection, so we build healing together, not alone.
How do I know if you’re the right therapist for me?
That’s an important question, and the answer is personal. The best way to know is to have a conversation. I offer a free consultation so you can get a feel for how I work and whether it resonates with what you’re looking for.
How long does therapy take?
That depends on your goals. Some people come in for short-term support during a transition. Others stay longer for deeper, ongoing work. We’ll talk openly about your progress and needs so therapy evolves with you.
I’ve tried therapy before, and it didn’t help. What makes this different?
That experience is more common than people realize. I approach therapy as a relationship, not just a service. We’ll build trust, move at your pace, and focus on what actually matters to you. You don’t have to repeat old patterns here. We start fresh.
Do I need to have a “big problem” to come to therapy?
Not at all. You don’t need a diagnosis or crisis to benefit from therapy. Many of my clients simply want to understand themselves better, process everyday stress, or make space for emotional growth. Therapy is for anyone who wants to feel more grounded and alive.
What should I expect during the first session?
The first session is all about understanding you, not judging or diagnosing. We’ll explore what’s bringing you in, what you’re hoping for, and how we might work together. You set the pace. You lead the depth.
Do you take insurance or offer sliding scale options?
I work as an out-of-network provider, but I can provide superbills for potential reimbursement. I also reserve a limited number of sliding-scale spots for clients facing financial hardship, because access matters.
Is everything I share confidential?
Yes, confidentiality is the cornerstone of therapy. What you share stays between us, with a few legal exceptions for safety. I’ll explain all of this clearly during our first meeting.
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Monday – Friday, 7am – 4pm
123 Example Street, Houston, TX
(123) 456-7890
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