Navigating the Cost of Care: What Therapy Costs and What You Can Expect
Fees & Insurance Information
You deserve transparency around pricing and what to expect.
Session Rates
Individual Therapy
$175 per 50-minute session
This space is tailored for your personal growth, whether you’re navigating anxiety, burnout, or just need a consistent place to check in. No overwhelm, just clear support designed around your pace, preferences, and lived experience.
Couples Therapy
$215 per 50-minute session
For partners looking to reconnect, repair, or simply communicate more clearly, this tier offers a steady guide through relationship patterns. We’ll build clarity together, without assigning blame, and always with emotional safety in mind.
Sliding scale options may be available depending on your circumstances and current availability. If finances are a concern, reach out, we can talk through what’s possible.
Using Insurance or Seeking Reimbursement
If you have out-of-network mental health coverage, you may be eligible for partial reimbursement. Many clients use their insurance this way. To find out if that applies to you, contact your insurance company and ask the following:
- Do I have out-of-network mental health benefits?
- Is my provider’s license type covered?
- What is my annual deductible? Has it been met?
- What percentage of the session fee will be reimbursed?
- Do I need pre-authorization for therapy sessions?
- How do I submit a superbill for reimbursement?
Also ask how many sessions per year are included in your coverage.
Need Help Navigating Your Coverage?
If you’re unsure how to check your benefits or file for reimbursement, let me know. I’m happy to walk you through the steps or provide a sample superbill.
Good Faith Estimate Policy
As your care provider, I want to be transparent about costs. If you’re not using insurance for sessions, you have the right to receive a written Good Faith Estimate of expected charges before therapy begins, including any related costs like assessments or materials. You can request this estimate at least three business days before your first session, or anytime before scheduling. If your final bill ends up more than $400 above the estimate, you have the right to dispute the charges. I encourage you to keep a copy of your estimate for your records. For more information, visit www.cms.gov/nosurprises or call 800-985-3059. If you’d like an estimate or have questions, I’m here to help.
You Deserve Support That Sees You, And Helps You Thrive
Life’s challenges don’t have to be faced alone. Here, you’ll find a safe, compassionate space to explore your story, heal old wounds, and reclaim your power. Every step forward starts with a single decision, and that decision is yours to make today.
Reach out for support whenever you’re ready, this space is here to meet you where you are.
Monday – Friday, 7am – 4pm
123 Example Street, Houston, TX
(123) 456-7890
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