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Feel Seen, Move Forward, + Build a Life that Reflects You
Welcome. If you’re here, something in you might be reaching for change, whether it’s a gentle nudge or a strong pull. This space is here for you. No pressure. No pretending. Just room to breathe, heal, and take your next step, at your own pace, with someone beside you.
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This Is a Space for Everything You’ve Been Afraid to Say Out Loud, and for the Healing That Follows When You Finally Do.
The Kind of Overthinking That Never Turns Off
The loop of overthinking, replaying, second-guessing, drains your energy and rarely brings the calm you’re chasing.
You Struggle to Feel Connected with Others
Even in a crowd, you feel distant, wondering if the depth you offer is simply unnoticed, or simply misunderstood.
Emotional Exhaustion That Doesn’t Show
You hold it together for others, but inside you’re drained, quietly wondering how long you can keep performing strength.
Hello there
I’m Alana Daily
A Licensed Professional Counselor (LPC) who helps adults navigating stuck points in their relationships, careers, or inner lives. I offer a space that’s collaborative, nonjudgmental, and thoughtfully attuned to what makes change hard. My approach blends emotional clarity with evidence-based tools to help you move forward, whether you’re overwhelmed, burned out, or simply unsure where to begin.
What You’ll Get with Me
I take your pain seriously. but I also believe in finding lightness where we can. Therapy with me is relational, steady, and never rushed. We’ll make room for what’s hard and relearn how to feel ease again.
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The Communities I’m Privileged to Uplift Through My Work
I work with people from all walks of life, because healing doesn’t look the same for everyone. Whether its adults figuring out who they are, folks navigating grief or trauma, or communities that haven’t always felt seen, I show up with care, honesty, and respect.
Neurodivergent
Folks who live with ADHD, OCD, autism, or sensory sensitivities.
Chronically Illness
Folks managing medical trauma, and emotional depletion.
Caretakers
Folks who hold space for others but rarely feel held themselves.
LGBTQIA+
Folks who navigate chronic invalidation, identity shifts.
I do this work because I believe everyone deserves a space where they’re understood, not judged. It’s not about fixing; it’s about walking alongside you as you find your way.
Multicultural
Folks holding cultural complexity, marginalization.
Trauma Survivors
Folks who have experienced emotional abuse, relational trauma.
Therapy Is a Process, Here’s How We’ll Navigate It Together
Therapy is a journey, and every step matters. Some days bring big breakthroughs; others bring moments of reflection. There might be ups and downs, but each part of the process helps you build confidence, emotional strength, and deeper understanding. We move together, with curiosity, care, and trust, toward growth that feels real and lasting.
Themes We Explore in Session: Religious Trauma & Deconstruction, Queer Identity Exploration, Identity & Self-Worth, Couples Dynamics & Relational Repair, Life Transitions & Identity Shifts, Family Systems & Generational Beliefs
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What to Expect, Step by Step
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A Space to Land
I offer a quiet, steady space, a place to pause, be real, and not have to hold it all together.
Understanding Your Experience
As you begin sharing, I start to understand what this loss has felt like from the inside.
Support for the Hardest Days
We figure out how to support you in the hardest moments, the ones where grief takes over.
Making Sense of What Changed
We explore how this has changed your sense of self, and what rebuilding might gently look like.
Moving Forward, Bit by Bit
Over time, something shifts. You begin to feel clearer. Less alone. And more able to imagine what’s next.
How Counseling Supports Transformation That Endures Over Time
Counseling gives you space to understand what’s been weighing on you, and why. It’s where you start noticing patterns that used to run the show, where boundaries stop feeling like punishment and start feeling like protection. Over time, you begin to feel more like yourself again, with energy that’s no longer tied up in things that drain you. It’s not about fixing, it’s about finding clarity, building trust with yourself, and moving forward in a way that actually feels good.
You Deserve Support That Sees You, And Helps You Thrive
Life’s challenges don’t have to be faced alone. Here, you’ll find a safe, compassionate space to explore your story, heal old wounds, and reclaim your power. Every step forward starts with a single decision, and that decision is yours to make today.
Reach out for support whenever you’re ready, this space is here to meet you where you are.
Frequently Asked Questions
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What kind of therapy do you offer?
I offer individualized therapy that meets you exactly where you are, whether you’re navigating anxiety, grief, identity questions, or just feeling stuck. My approach blends evidence-based techniques with genuine connection, so we build healing together, not alone.
How do I know if you’re the right therapist for me?
That’s an important question, and the answer is personal. The best way to know is to have a conversation. I offer a free consultation so you can get a feel for how I work and whether it resonates with what you’re looking for.
How long does therapy take?
That depends on your goals. Some people come in for short-term support during a transition. Others stay longer for deeper, ongoing work. We’ll talk openly about your progress and needs so therapy evolves with you.
I’ve tried therapy before, and it didn’t help. What makes this different?
That experience is more common than people realize. I approach therapy as a relationship, not just a service. We’ll build trust, move at your pace, and focus on what actually matters to you. You don’t have to repeat old patterns here. We start fresh.
Do I need to have a “big problem” to come to therapy?
Not at all. You don’t need a diagnosis or crisis to benefit from therapy. Many of my clients simply want to understand themselves better, process everyday stress, or make space for emotional growth. Therapy is for anyone who wants to feel more grounded and alive.
What should I expect during the first session?
The first session is all about understanding you, not judging or diagnosing. We’ll explore what’s bringing you in, what you’re hoping for, and how we might work together. You set the pace. You lead the depth.
Do you take insurance or offer sliding scale options?
I work as an out-of-network provider, but I can provide superbills for potential reimbursement. I also reserve a limited number of sliding-scale spots for clients facing financial hardship, because access matters.
Is everything I share confidential?
Yes, confidentiality is the cornerstone of therapy. What you share stays between us, with a few legal exceptions for safety. I’ll explain all of this clearly during our first meeting.
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Monday – Friday, 7am – 4pm
123 Example Street, Houston, TX
(123) 456-7890
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